This half day course is an introductory four hour session to raise awareness of mental health. It is designed to give you: – An understanding of what mental health is and how to challenge stigma – A basic knowledge of some common mental health issues – An introduction to looking after your own mental health and maintaining wellbeing – Confidence to support someone in distress or who may be experiencing a mental health issue. Learning takes place through a mix of presentations, group discussions and workshop activities.   Places will be funded for those living, working or volunteering in North Yorkshire. Refreshments will be available during the session. To secure a place on this training course please contact training provider Katie Marlow direct, cast.learningsolutions.gmail.com.