Kooth
Craven specific resource for children and young people 11 – 24.
The GoTo
A resource for young people in North Yorkshire to find the right help.
Shout
Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help. Shout is powered by a team of volunteers, who are at the heart of the service. We take people from crisis to calm every single day.
Breathing exercise - Youtube
The 4-7-8 is a simple breathing exercise you can follow along with when you’re feeling stressed, anxious or overwhelmed.
BUZZ US is a confidential text messaging service for young people in North Yorkshire aged 11 – 18.
A texting service for confidential advice, support and signposting from a wellbeing worker.’ Can you also change the actual resource title from ‘BUZZ US is a confidential text messaging service for young people in North Yorkshire aged 11 – 18.’ To just ‘BUZZ US – Compass
My Mood Stars
Resource to help children to talk about how they are feeling.
Music for Wellbeing
Explore a range of mental health and wellbeing online courses through Recovery College
Mental Health Conversation Starter
Supporting your child
Report from The Compassionate Friends, a guide for parents.
Anna Freud Young People Resources
Childline
Childline has a range of mental health information.
Better Health, every mind matters
Ways to support a child or young person
Better Health, every mind matters
Mental health and self-care for young people
Young Minds Support
Practical tips and advice from young people
Grief and Loss
A guide for young people – grief and loss
Winston’s Wish Grief Support’
Information about grief
Mindfulness Hub
Mindfulness Supporting Resources for children and young people