This half day course is an introductory four hour session to raise awareness of mental health. It is designed to give you: – An understanding of what mental health is and how to challenge stigma – A basic knowledge of some common mental health issues – An introduction to looking after your own mental health and maintaining wellbeing – Confidence to support someone in distress or who may be experiencing a mental health issue. Learning takes place through a mix of presentations, group discussions and workshop activities.   Places will be funded for those living, working or volunteering in North Yorkshire. Refreshments will be available during the session. To secure a place on this training course please contact training provider Katie Marlow direct, cast.learningsolutions.gmail.com.

Suicide First Aid Lite® (SFA Lite) is a half-day suicide prevention education programme, assured by City & Guilds. The programme goes over attitudes, values, stigma, survivors of bereavement by suicide, the ripple effect of suicide, suicide thoughts and behaviour, possible causes of suicide thoughts, safety planning, recognising and asking about suicide and self-care.   Places will be funded for those living, working or volunteering in North Yorkshire. Refreshments will be available during the session. To secure a place on this training course please contact training provider Katie Marlow direct, cast.learningsolutions.gmail.com.